WELCOME

A Health Coach is a trained professional who helps individuals achieve their health and wellness goals through sustainable lifestyle changes. This includes areas like nutrition, movement, sleep, stress management, energy, self development, and habits that affect both physical and mental wellness.

Rather than diagnosing or prescribing, a Health Coach works alongside the client to provide support, accountability, and motivation to help them move towards their goals. 

A Health Coach is NOT:

A medical professional: a Health Coach does not diagnose or treat medical conditions.

A therapist or counsellor: a Health Coach does not provide therapy. 

A dietitian or nutritionist:  a Health Coach can offer guidance on nutrition (for example blood sugar balancing) but does not provide clinical nutrition advice.
A replacement for medical advice: a Health Coach does not replace professional medical advice. Clients must always consult a healthcare provider for medical concerns.

These things fall outside of the Health Coaching scope of practice, and during our time together, if I feel that you would benefit from additional or alternative support, I will refer you to either one of my trusted professional network of practitioners, or an appropriate professional.

I hold a Level 5 Ofqual regulated HCA Diploma in Health & Wellness Coaching, an Association for Coaching Accredited Life Coaching Certification, and a PCI (Personalised Care Institute) qualification.

I am also a UK & International Health Coaching Association (UKIHCA) Approved Full Member.

Complementary to my Coaching qualifications, I also hold a certification in Stress Resilience Coaching, am a MHFA Mental Health First Aider, and hold Fitness Qualifications in Personal Training, Group Exercise, Nutrition Coaching, Mat Pilates, and Designing Pre and Post-Natal Exercise Programmes.

My approach is warm, calm, uplifting and energising - each session should feel like a safe and supportive space for you to go deeply in to yourself and unlock your potential and the answers which are within you. 

My methodology is also direct and results focused - I am here to get you real results and as such will challenge you to take inspired action and hold you accountable to making the changes you want to make. 

It is my intention for every coaching session to feel like a worthwhile investment allowing each client to experience positive change - both immediate and lasting - so the more you engage with, and immerse yourself in the experience, the more you will get from it. 

In terms of practicalities, ahead of our first session together you’ll receive a detailed Health and Lifestyle form to complete. This will give me an insight into your health, situation and goals, and I encourage you to complete it with as much detail and accuracy as possible. You will also sign a disclaimer and client agreement detailing my scope of practice as a Health Coach, and the terms of our engagement, so that you can feel completely clear, secure  and comfortable with the process. .

In person sessions in London can be arranged upon request.